One day a week, cut out meat!
Reduce your risk of preventable disease by cutting back on saturated fat!
Try this sample menu for the upcoming Monday! Click on the items to retrieve recipes.
Breakfast:
1 cup grapes
Lunch:
Whole Wheat Roll
Snack:
½ cup blueberries
Dinner:
Dessert:
BONUS:
One serving of each recipe above will keep you under 1500 calories and 50 grams of fat per day!
For many more Meatless Monday recipes, resources, articles, and information on the movement please visit their website at
http://www.meatlessmonday.com/